Arm Exercises

Barriers to Exercise, Part 3

Barriers to Exercise, Part 3

The Perfect Bicep Curl

The Perfect Bicep Curl

How to do the perfect tricep extension

How to do the perfect tricep extension

How to do the perfect bicep curl and lateral shoulder raise

How to do the perfect bicep curl and lateral shoulder raise

Making Activities feel easier - Getting out of the tub

Making Activities feel easier - Getting out of the tub

Making everyday activities easier - Lifting a heavy pot when cooking

Making everyday activities easier - Lifting a heavy pot when cooking

Get up from the floor more easily

Get up from the floor more easily

Take your workout outside: Flexibility Training

Take your workout outside: Flexibility Training

Take your workout outside: Upper body strengthening

Take your workout outside: Upper body strengthening

Tricep (back of arm) and Shoulder Band Exercises

Tricep (back of arm) and Shoulder Band Exercises

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