Exercise Information

Regular exercise is beneficial for the body and the mind. A personal trainer can help you customize an exercise program to address your needs based on your age, weight, limitations and goals. Erin Bilowits, the founder and owner of Vintage Fitness, is a personal trainer specialized in older adults and writes a weekly blog with exercise advice for people 50 plus.

The links below will take you to a collection of blog posts, written during the past 10 years, regarding specific themes. If you like them, feel free to send an email to erin@vintagefitness.ca with your comments or share them with your friends.

Upper body

• Arm Exercises
• Neck Exercises
• Shoulder Exercises
• Hands

Lower body

• Knee Exercises
• Leg Exercises

Core

• Abdominal Exercises
• Back Exercises

Health conditions

• Arthritis
• Diabetes
• Osteoporosis

Other

• Balance
• Brain Health
• Heart Health
• Nutrition Advice

Making Everyday Activities Easier

• Getting off the floor with ease
• Climbing stairs
• Lifting a heavy pot
• Easily getting up from a deep sofa
• The dog poo pickup
• Lifting your grandkids