Personal training for a stronger, fitter you - offered by video call!
Vintage Fitness has a team of older adult fitness specialists who have been training seniors exclusively since 2005. Our personal trainers work with you by video call to help you get stronger, improve your balance & your stamina.
Virtual Training really works!
- "But I am not tech savvy!" Don't worry, we teach you how to do a video call step by step.
- No computer? We can bring you a tablet.
- No exercise equipment at home? We can send you some.
- "Virtual Training won't work." Virtual training is different than in-person training but no less effective.
- We are amazed at the strength, weight loss, and improvement in balance and stamina our virtual clients are achieving.
Book a call to learn more
Free Seniors Health Webinars
Our Next Webinar
What does "Weight Training" include and what type is best for older adults?
Date: Monday, April 29, 2:00 PM – 3:00 PM EST
Join us for an informative online event where we will delve into the world of weight training and its benefits for older adults. Learn about the different types of weight training exercises that are most beneficial for seniors and how to incorporate them into your fitness routine. Whether you're a beginner or have been lifting weights for years, this event will provide valuable insights and tips to help you stay strong and healthy as you age.
Register
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Past Webinar Recordings
Click to browse recordings of our past webinars with valuable information for seniors.