Flexibility Exercises

Travel-Friendly 5-Minute 'No Equipment' Strength Workout for Seniors

Travel-Friendly 5-Minute 'No Equipment' Strength Workout for Seniors

Del Can Now Get Up From the Floor With Ease!

Del Can Now Get Up From the Floor With Ease!

Client Success Story: Strength, Balance and Flexibility

Client Success Story: Strength, Balance and Flexibility

Renaissance Magazine Features Summer Exercise Program and Our PT Dee

Renaissance Magazine Features Summer Exercise Program and Our PT Dee

Take your workout outside: Flexibility Training

Take your workout outside: Flexibility Training

Improve your shoulder function and ease shoulder pain

Improve your shoulder function and ease shoulder pain

Easily put your bra on

Easily put your bra on

Making everyday activities feel easier, 4 of 5

Making everyday activities feel easier, 4 of 5

Yoga for seniors

Yoga for seniors

Tips and exercises for shoulder pain

Tips and exercises for shoulder pain

Giving the gift of health to mom

Giving the gift of health to mom

15 minute full body holiday workouts for the 50+ - 2/6 - Flexibility

15 minute full body holiday workouts for the 50+ - 2/6 - Flexibility

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