How to do the perfect bicep curl and lateral shoulder raise

Doing exercises incorrectly increases the chance of injury and makes the exercise less effective

One of the big benefits of working with a personal trainer is doing exercises with perfect form. Doing exercises incorrectly increases the chance of injury and makes the exercise less effective In the video below Vintage Fitness trainer, John Bocti, who is a registered kinesiologist with a masters degree in health and rehabilitation, shows you how to do a perfect bi-cep curl and lateral shoulder raise. These exercises done properly will strengthen your arms and your shoulders to make lifting and carrying your groceries easy.