Online Exercises

Balance Exercises
Blog​
Ball Push
Blog​
Biceps Curl
Blog​
Bird/Dog Exercise
Blog​
Bridge
Brushing Your Teeth With Your Non Dominant Hand
Blog​
Calf Raise
Blog​
Chest and Shoulder Stretch
Blog​
Chest Press
Blog​
Childs Pose (desk version)
Blog​
Deep hip stretch
Blog​

Free exercises for Adults over 50

If you need help with designing an exercise plan that is right for you drop me a note leigh@vintagefitness.ca and I can have an expert in 50+ fitness design one for you. 

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