Roadmap to Health

Family support is critically important to keep seniors moving well into their 90's. Exercise can improve balance, stamina and strength at any age.

This program is designed for senior clients to experience the benefits of working with an older adult fitness specialist. We work with families to overcome barriers such as lack of energy, fear of getting hurt and lack of motivation to exercise.

This special package includes:

• Fitness assessment (balance, strength, joint range of motion, flexibility, body measurements, posture)
• Consultation to set fitness goals, address current barriers and learn more about Vintage Fitness
• Personalized fitness program
• Seven personal training sessions with a seniors fitness expert
• Welcome kit (band and ball)

Investment: $699 + HST

Book now

Or call us today to book by phone:

(866) 471-0109

We ONLY train seniors and are older adult fitness specialists. We are passionate about energizing the lives of seniors. We can train in 8 different languages.