Exercise Tips for people with Fibromyalgia



Fibromyalgia is a disorder with a collection of symptoms which are chronic and often fluctuate throughout a day.  The list of symptoms are extensive such as:

• Chronic muscle pain
• Tender trigger points
• Sleep disturbances, restless leg syndrome, sleep apnea
• Fatigue and decreased energy
• Mood swings
• Tension headaches
• Anxiety
• Depression

A Few Tips:

• Start and progress with exercise very slowly
• Because pain moves around it is hard to plan out your exercise sessions- make a plan based on how you are feeling that day
• Morning exercise may work better than later in the day
• Applying heat may alleviate some symptoms
• Focus on deep breathing, stretching and relaxation

Go to the free download on www.vintagefitness.ca for 10 free gentle exercise programs.

This is a 12 week blog series discussing common medical conditions and exercise prescriptions for the older adult.

• Week 1: Dementia
• Week 2: Cardiovascular conditions
• Week 3: Fibromyalgia (This post)
• Week 4: Sciatica
• Week 5: Falls
• Week 6: Back injuries and conditions
• Week 7: Elbow injuries
• Week 8: Joint replacements
• Week 9: Shoulder injuries
• Week 10: Diabetes
• Week 11: Osteoporosis
• Week 12: Arthritis

If you would like a free consultation about how Vintage Fitness in home personal trainers could help you or your family member get stronger and more energized drop me a note erin@vintagefitness.ca

Warmly,

Erin

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.