If you need help with designing an exercise plan that is right for you drop me a note leigh@vintagefitness.ca and I can have an expert in 50+ fitness design one for you.
I had Tarun as my trainer and he has helped me achieve things I never knew I could. I had spinal curvature issue due to which I was unable to do my daily tasks with a constant feeling of being stressed and missing out on things! He made effective exercise sessions that have helped me to improve my body posture and flexibility. I was able to clearly see results within 6 months of training.
