Everyday stretches for people over 50

The 50+ fitness expert personal trainers at Vintage Fitness often notice that clients who do exercises on their own often don’t stretch. Stretching will help to ease pain and stiffness, prevent injury and feels great.

The stretches below can be done throughout the day- just make sure that you are warm.

Exercise	Tips	Time/Reps	Sets
Back Stretch Video	Kitchen sink is a great place to do this stretch	2 minute hold	2
Leg Stretch Video	Use a towel or a chair behind you if you can’t reach your shoe Keep your back straight and shoulders down	2 minute hold	2
Arm and Shoulder Stretch Video	Keep your shoulder relaxed	2 minute hold	2
Hip Stretch Video	Keep your back straight and shoulders down Will help to ease hip and lower back pain	2 minute hold	2
	TOTAL	16 mins.