Do You Love Gardening but Worry About Being in Pain the Next Day?
On May 23rd at 11:00am Ana , a registered kinesiologist and personal trainer with Vintage is teaching a free “Garden Fit” webinar.
This webinar is for you if:
- You love to garden but dread and soreness that can surface the next day
- You aren't sure how you should be warming up before you garden
- You would like to be shown the best exercises to improve your strength in the garden
- You have never stretched after you garden and are curious how it could help
Register here:
Ps register even if you can’t make it on May 23rd and you will be sent a recording
Erin
Vintage Fitness
Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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