Originally from Trinidad and Tobago, Ana has always been passionate about being active, helping others, and the outdoors. In her teenage years she dedicated much of her time to playing golf competitively. It wasn’t until her placement at Senior Fit in her final year of studies at Brock University in the Bsc in Kinesiology that she discovered her love of working with seniors.
Now a Registered Kinesiologist, she draws on her background in exercise rehabilitation to ensure safe, effective and most importantly, fun exercise sessions with seniors of all ability levels. She particularly loves to include exercises that require cognition and coordination, because brain health matters too!
Outside of fitness and rehabilitation, Ana loves gardening, camping, hiking, and crafting. She’s excited to be working with Vintage Fitness and to help you meet your health goals!
Ana trains seniors in Mississauga