Most Common Fitness Goals for Seniors During 2022

Getting our senior clients strong enough to travel was our most common goal in 2022

Getting our clients strong enough to travel was our most common goal in 2022

As 2022 comes to a close I have been reflecting about the seniors that joined  Vintage Fitness this year.  I looked at our intake notes to see what health concerns  they most often asked for help with and why they wanted to exercise more.

We help seniors with a diverse range of health, mobility and quality of life issues. 

The top ones for 2022 were:

  1. Getting Strong Enough to Travel
  2. Knee Pain and Back Pain Often from Osteoarthritis
  3. Weight Loss
  4. The Ability to Get Up and Down Off the Floor
  5. Controlling their Diabetes
  6. Preventing a Fall

The reasons they wanted to do more exercise were much more about their ability to do all of the activities they love and stay connected to their family and friends.  By a long shot, getting strong enough to travel often to see loved ones is the goal that we coached our clients towards in 2022.  Other important goals included getting back to a sport they love such as hiking and golf and staying living independently in their own homes.

If these goals resonate with you think about doing our trial “roadmap to health” program in 2023

Roadmap to Health


Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.

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