Make Time for Exercise This Holiday Season

10 tips to sticking with exercise over the holidays

1. Schedule your exercise sessions like you would a doctors appointment into your calendar
2. Do a walking visit with a friend instead of a lunch
3. Promise to buy yourself a treat in January if you walk 10,000 steps a day in the next 24 hours
4. Write your new year's resolutions now
5. Book a free consultation with an 50+ fitness expert now for January.  Email info@vintagefitness.ca or call Erin at 416-951-7978.
6. Build walking into the errands that you need to do before the holidays- can you walk instead of taking the car to the bank or toy-store?
7. Try the Vintage Fitness  full-body exercise programs customized for people over 50 (click on download e-Book).
8. Build your “dream week” including slots for exercise over the weekend- how can you change your schedule to make at least part of your dream week a reality?
9. Ask a friend to be your exercise accountability buddy for the month of December and e-mail each other at the end of every week listing the exercise you did.
10. Join our facebook exercise accountability group