Download Vintage Fitness' E-Book
Making Everyday Activities Easier
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You will get:
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Free Newsletter with information on exercises and fitness programs for adults 50 and over - Download our FREE e-book "Making Everyday Activities Easier" loaded with pictures and videos.
The ebook covers:
- Getting up off the floor
- Climbing stairs
- Painting your Toenails
- Lifting a heavy pot when cooking
- Getting Up From A Deep Sofa
- The dog poo pickup
- Lifting grandchildren
