Fall Prevention- Dynamic Balance Exercises
In the final series of the fall prevention series I show you 3 unique dynamic balance exercises. Falls happen in motion, missing a curb, tripping over a mat or mis-judging the height of a step.
It is important to balance train not only with static exercises but with more dynamic exercises.
A big thanks to Vintage Fitness trainer, Wendy, for these exercises.
If you would like a free balance assessment call Erin at 416-951-7978 or email erin@vintagefitness.ca
Good Luck!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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