Success Story - Dona's Journey to Improved Health

Transforming Health with Personalized Training: Dona M.'s Story

We're thrilled to share the success story of Dona M., a valued member of the Vintage Fitness community. Dona and her husband have been working with Ana, one of our exceptional trainers, for about six months, and the progress they've made is truly inspiring.

A Personal Touch to Fitness

Dona shares, "My husband and I couldn't be happier with the experience and the results. Ana is not only knowledgeable and professional, but she's also kind and compassionate, a lovely person to spend time with." This personal connection has been crucial, as Ana has supported them both in gaining strength, balance, and flexibility.

Sensitive and Supportive Approach

Ana's approach is tailored to address their specific health concerns, making her training both effective and empathetic. "She is sensitive to our various health concerns and brilliant at finding workarounds as necessary," Dona adds. This customization has enabled them to enjoy everyday activities more and has significantly improved their quality of life.

Join Our Upcoming Webinar

Get Ready for Spring Sports at 50+ Spring is here—are you ready to swing into the golf season or hit the courts for tennis and pickleball? If you're over 50, it's the perfect time to prepare your body for the sports you love while avoiding injuries. Join us for our free webinar, "Golf Fit & Beyond – How to Get Ready for Spring Sport Season," on Monday, May 20th at 2:00 PM ET Webinar Details: Date: Tuesday, March 25 · 2 - 3pm EDT Register here to secure your spot!

Register for the Webinar

Season’s Greetings

As we approach Good Friday, we extend our best wishes to you and your family. May this time be filled with peace and reflection. We look forward to helping more clients like Dona achieve their health and fitness goals at Vintage Fitness, where we believe it’s never too late to start feeling your best.

Yours in health,

Leigh

Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.