Golf Fit & Beyond: Get Ready for Spring Sports at 50+

Spring is here- are you ready to swing into golf season or hit the courts for tennis and pickleball? If you’re 50+, this is the perfect time to prepare your body for the sports you love while avoiding the injuries you don’t.

Join us for our upcoming free webinar: Golf Fit & Beyond – How to Get Ready for Spring Sport Season happening Monday, May 20th at 2:00 PM ET.

In this interactive session, our senior fitness experts- alongside a former competitive golfer- will guide you through practical ways to get your body sport-ready. Whether you're a seasoned golfer, love your weekly tennis game, or are just getting into pickleball, this webinar is for you.

What You’ll Learn:

• Common golf and racket sport injuries- and how to prevent them before they happen
• How to strengthen and stretch the right muscle groups for power, control, and endurance
• Real-life movement strategies to help you stay active and confident all season long
• Expert insights from both senior fitness specialists and a former competitive golfer

This is not just a lecture, but a chance for you to ask questions and leave with some exercises you can actually use.

Whether you're dusting off your clubs or lacing up your court shoes, we’ll help you move better, feel stronger, and stay injury-free this spring.

Date: Monday, May 20th

Time: 2:00 PM ET

Location: Online (Zoom)

Audience: Adults aged 50+ who enjoy golf, tennis, pickleball, and other spring sports

Register Now!

Click here to register now – It’s free! We look forward to seeing you there!

Register for the Webinar

Yours in health,

Leigh

Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.