Thank You for Joining Our Mindfulness Webinar: Access the Recording Now

Thank You to Our Webinar Participants

We appreciate everyone who joined us for the "Mindfulness for Daily Living" webinar on January 28th. Your participation made this event a success.

Insights from the Webinar

Hosted by Amandeep, a yoga therapist, and Leigh Graham, the webinar focused on the practice of mindfulness—being fully present in the moment without judgment. We discussed its benefits for mental and physical health, and practical ways to integrate mindfulness into everyday life.

Highlights included:

• The detrimental effects of chronic stress and how mindfulness can help.
• The importance of breathing in stress reduction, noting that significant detoxification occurs through respiration.
• Discussions on how many diseases are psychosomatic, linked to stress.
• Benefits of mindfulness such as reduced stress, better sleep, improved blood pressure, enhanced immunity, and pain relief.
• Techniques of mindfulness including a guided meditation focusing on breath awareness, and the benefits of different meditation forms like walking versus seated meditation.

Webinar Recording Available

If you missed the live session or wish to review it, the recording is accessible on our Past Webinars Page. We encourage you to watch at your convenience and share the resource with others who might find it valuable.

Free Consultation Offer

Interested in applying mindfulness to enhance your well-being? We’re offering a free consultation to help you incorporate these techniques into your wellness routine.

I’d like a free consultation

Yours in health,

Leigh
Vintage Fitness

At Vintage Fitness, we specialize in energizing the lives of people over 50 with exercise, delivered right to your home

Access them at your convenience and enjoy!