Join Our January Fitness Challenge and Upcoming Mindfulness Webinar

Embrace New Fitness Challenges This January

We were delighted to see so many of you embrace new challenges last week. At Vintage Fitness, we've found that the key to success in fitness is taking small, manageable steps. With consistency, these small steps lead to significant gains over time.

Last week, we challenged you to perform a minimum of 10 sit-to-stands from a chair every day. Many of you got a friend or family member involved to keep each other accountable. Remember to let your Vintage trainer know how you’re doing or if you need extra motivation!

This Week’s Challenge: Counter Pushups

Starting Monday, we introduce the counter pushup. Our inspiring 88-year-old client, Al, demonstrates this exercise in our new video to show that no matter your age, you can do it too! If you find the counter pushup too challenging, start with wall pushups. The closer your feet are to the wall, the easier it will be. Aim for a level that provides a reasonable challenge to complete 10 repetitions.

Upcoming Free Webinar: Using Mindfulness to Achieve Your Goals

We are also excited to announce our next free webinar, scheduled for Tuesday, January 28th at 2 PM, hosted on Zoom. This session, led by Amandeep, our Vintage expert with a Master’s Degree in Yoga and an accomplished meditator, will cover how to use mindfulness to achieve your fitness and wellness goals. Leigh Graham, the owner of Vintage Fitness, will co-host. Mark your calendars and stay tuned for registration details!

Register

Register for the Webinar

Book a free consultation

Ready to start your own transformation? Book a free consultation with Vintage Fitness today and take the first step toward a healthier, more confident you!

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Rooting for you!
Yours in health,

Leigh

Vintage Fitness

At Vintage Fitness, we specialize in energizing the lives of people over 50 with exercise, delivered right to your home

Access them at your convenience and enjoy!