Setting Fitness Goals for 2025: Join Our Chair Squats Challenge

Embrace a New Approach to Achieving Your Fitness Goals in 2025

As we look towards the new year, it’s time to rethink traditional fitness strategies. The key to long-term success is adopting a counterintuitive approach that prioritizes gradual progress over perfection. Here’s how you can transform your fitness journey:

• Baby Steps: Forget the ‘all or nothing’ mentality. Small, consistent actions build lasting habits.
• Accountability: Going it alone is tough. Partner up with a friend, join a community group, or work with a trainer to keep your commitments strong.
• Progressive Challenge: As exercises become easier, increase their intensity slightly to continuously challenge your body.
• Routine Commitment: Stick to your workout plan, even on days when motivation is low. Consistency is crucial for results.

Join Our Community Challenge This Month!

This month, we're making fitness fun! We're inviting all our clients and community friends to participate in our weekly exercise challenge.

This Week’s Challenge: Chair Squats Sit to Stand

Join us in the Chair Squats Sit to Stand challenge! Leigh from Vintage Fitness demonstrates various ways to perform this effective lower body exercise in our new video. Whether you're using a walker or performing the squats without any support, this exercise is adaptable to your fitness level.

• Track Your Progress: Keep a daily log of your exercise. Aim for a perfect score by marking a check on your calendar each day you complete the exercise.
• Habit Stacking: Link your exercise routine with an existing habit, such as making your morning coffee or brushing your teeth, to help it stick.

Watch Leigh’s Tutorial on Chair Squats Sit to Stand

Stay tuned for more weekly challenges and tips to keep you moving!

Happy New Year!

Love, @vintagefitness

Leigh

Vintage Fitness

At Vintage Fitness, we specialize in energizing the lives of people over 50 with exercise, delivered right to your home