Mastering Balance to Reduce Fall Risk: Join Our Free Webinar

Reduce Your Fall Risk This Winter

As winter approaches and the snow begins to fall, reducing the risk of falls becomes a critical concern. Training year-round can significantly boost your confidence and capabilities, but it’s never too late to start making improvements.

Insights into Balance Training

Many associate balance training solely with exercises designed to enhance stability, but it encompasses much more. The ability to maintain balance is influenced by several factors, including confidence, focus, vision, joint mobility, posture, alignment, and core and lower body strength.

At Vintage Fitness, our experts, including seniors’ fitness professionals like Ana Ferreira, a Registered Kinesiologist, understand the complex interplay of these elements. We help you enhance all these aspects simultaneously, guiding you toward achieving your goals.

Beyond Balance Training

Improving your balance has broader benefits. For instance, correcting posture and aligning your body can relieve pain caused by muscular imbalances. Strengthening your core eases pressure on smaller joints, reducing discomfort and improving overall stability.

Join Our Free Webinar

To explore more ways to prevent falls, join us for our free webinar on Wednesday, November 27th from 2-3 PM. Led by Leigh Graham, owner of Vintage Fitness, and Ana Ferreira, this session will provide you with actionable tips to start reducing your fall risk today. The session will include a Q&A period, so bring your questions!

Register now to save your spot! Even if you can't join live, a recording will be available post-webinar.

Register for the Webinar

We look forward to seeing you there and helping you enjoy a safer, more enjoyable holiday and winter season.

See you soon!

Leigh
Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.