Embrace Wellness: Highlights from Our Uplifting Webinar

We were pleased to spend time with our community of clients and friends this past Tuesday for a fun and uplifting webinar led by our very own Vintage Fitness trainer, Catherine. Catherine embodies the 8 principles of wellness she shared with the group, inspiring us all to strive for a healthier and more fulfilling life.

We hope you were inspired to add some new elements to your life and to continue to strive toward your future goals!

If you missed the webinar, would like to watch it again, or want to share it with a loved one, you can find it here:

Catherine shared several insightful quotes during the webinar:

• “To become an extremely healthy and wealthy senior full of energy and excitement for today and into the future, realize that the world is your oyster. When you find the oyster, the shiny pearl will await inside.”

• “Exercise not for exercise sake alone! Exercise is best mingled with healthy nutrition and regimented sleep patterns.”

• “Exercise, sleep, and nutrition along with a positive attitude of change can easily give the senior 4.6 years more of a life WELL LIVED!”

• “Dream of today and into the future.”

We are grateful for everyone who joined us and contributed to the positive energy of the session. Your participation and enthusiasm are what make our community so special.

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For more tips on maintaining a balanced diet and exercise routine, contact Vintage Fitness today and start your journey to better health!

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Warmest (literally and figuratively) wishes, Leigh

Leigh

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of seniors with personalized exercise programs.