Introducing Kara: Your Expert Personal Trainer in Oakville!

We're thrilled to introduce Kara, our newest addition to the Vintage Fitness team. With over a decade of experience as a registered Kinesiologist and personal trainer, Kara brings a wealth of knowledge to help you achieve your fitness goals.

Why Choose Kara?

• Specialized Expertise: Kara has a background as an athletic therapist, making her well-equipped to work with a wide range of injuries, including joint replacements.
• Passionate about Seniors: She has a deep passion for helping individuals aged 65 and older lead healthier, more active lives.
• Motivation and Accountability: Kara's warm and supportive approach keeps clients motivated and accountable throughout their fitness journeys.

Schedule Your Free Consultation

Ready to take the first step towards a healthier you? Book a free consultation with Kara and discover how she can tailor a fitness plan just for you.

Book a call to for  free consultation

Don't miss the opportunity to work with Kara in Burlington or Oakville. Start your fitness journey today!

Learn more about Kara

Good Luck

Erin

Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.