Three exercises to prevent the most common falls
One third of all Canadian people over 65 will fall this winter. Erin the owner of Vintage Fitness shows you a few exercises that mimic the movements that often cause falls including tripping over pets, getting into a car and reaching forward.
It is important to do dynamic movements to improve your balance as opposed to focussing on standing balance. Falls happen when we are in motion- getting up from chairs, tripping over things and walking on uneven surfaces.
Book a call to for free consultation
Good Luck
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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