Three exercises to prevent the most common falls

One third of all Canadian people over 65 will fall this winter. Erin the owner of Vintage Fitness shows you a few exercises that mimic the movements that often cause falls including tripping over pets, getting into a car and reaching forward.

It is important to do dynamic movements to improve your balance as opposed to focussing on standing balance. Falls happen when we are in motion- getting up from chairs, tripping over things and walking on uneven surfaces.

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Good Luck

Erin

Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.