What Exercises Should You Be Doing to Age Well?

Neville and Erin, older adult fitness specialists, from Vintage Fitness taught a webinar all about which exercises you should  be doing to age well. 

You know that exercise is good for you and you try to exercise as often as you can but do you know:

1. What exercise to do
2. How often you should be exercising
3. How to incorporate mobility to reduce the chance of injury
4. What intensity you should be exercising at
5. When you should take rest days

Watch the webinar recording:

Book a call to for  free consultation

Good Luck

Erin

Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.