Learn How to Get off the Floor with Ease

On Wednesday December 1st Vintage Fitness and Inclusive Aging are teaching a free webinar on how to get off the floor with ease.

Margot from Inclusive Aging is an occupational therapist that supports seniors and their families navigate the challenges of aging.  Vintage Fitness has been energizing the lives of seniors with exercise for the past 16 years.

We will cover:

• What muscles need to be strong to get up off the floor
• Best exercises to strengthen these muscles
• How to set up your home to make getting off the floor easier
• Create staged action plan to start your journey to get off the floor with ease 

Day: Wednesday December 1st

Time: 11:00-11:45am (sign up even if you can’t make 11 and you will be sent a recording of the webinar the following day)

Register

Webinar Recording

Ps. If you are busy during the webinar time sign up anyway and you will be sent a recording on a later date.

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.