Finding Calm Over The Holidays

What a year we have had. I wish you and your family a holiday full of peace in these uncertain times.  Vintage Fitness would like to support you as best we can over the next few to help you reached your health goals.

Please join us on zoom on December 30th at 11 for a 30 minute meditation:

Topic

Breathing Exercises to DeStress

Time

Dec 30, 2020 11:00 AM Eastern Time (US and Canada)

Join our Zoom Meeting

Meeting ID: 714 884 4855
Passcode: vintage

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.