Free EBook: Make Everyday Activities Easier

Vintage Fitness has a new free e-book showing you how to make everyday activities easier.  The book has pictures and videos for exercises that will make help you do these activities without even thinking about it:

• Getting up off the floor
• Climbing stairs
• Painting your Toenails
• Lifting a heavy pot when cooking
• Getting up from a deep sofa
• The dog poo pickup
• Lifting grandchildren

Sign for our Newsletter to download the new ebook and send to any friends that could benefit as well

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.