How Is Your New Year’s Resolution Going?

The American Geriatrics Society’s Health in Aging Foundation came up with their list of top 10 healthy New Year’s resolutions for older adults to improve their health:

1. Eat fruits, vegetables, whole grains, fish, low-fat dairy and healthy fats
2. Consider a multivitamin
3. Be active
4. See your doctor regularly
5. Toast with a smaller glass
6. Guard against falls
7. Give your brain a workout
8. Quit smoking
9. Speak up when you feel down or anxious
10. Get enough sleep

Today is January 17th and on this day historically most people have given up on their new year’s resolutions.  Working with a personal trainer will vastly improve your chances of achieving your health goals.  Clients that work with a Vintage Fitness personal trainer achieve their goals because:

• Starting point is clear: Best in class fitness assessments means you know where your fitness journey starts
• Goals are SMART: Often clients have more of a wish list than goals that are specific, measurable and have a timeline associated with them
• Create a personalized plan: Our trainers are experts in creating exercise plans to get you from your starting point to your goals
• Accountability: When you get tired and fed up of adding more exercise in your life our trainers keep you motivated and coach you to keep you on target.

If you would like a free consultation with an expert in 50+ fitness to get back to your health goals?  Email info@vintagefitness.ca or call 416-951-7978