Barriers to Exercise
Overcoming barriers to exercise
“I am worried that I will get hurt”
Starting a new exercise program can be challenging especially if you have been injured at the gym in the past or have a medical condition that you are managing. For 90% of the population the long-term risk of inactivity out-weighs the risk of becoming active.
One of the main barriers to exercise that the Vintage Fitness personal training team hears is “I am afraid that I will get hurt”. Have a look at this video to learn how to overcome this barrier and get active!
Video :
If you have questions or would like a Vintage Fitness 50+ fitness expert to come to your home and perform a complete fitness assessment, drop me a note erin@vintagefitness.ca.
Good Luck!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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