You need to know your starting point to achieve your fitness goals

Have one of our Personal trainers come to youin the Toronto area

Vintage Fitness has a brand new toolkit of assessments

A key part of achieving your health and fitness goals is defining your goals clearly and designing a fitness program that will get you there. The personal training team at Vintage Fitness has been using the senior's fitness test as a base for our assessments. We realized that it is a good base but we wanted to develop a more multifacited assessment

Over the last 6 months Vintage Fitness personal trainers John Bocti and Jen Couto have worked hard to develop a new fitness assessment which the whole personal training team has now been trained to use.

The components include:

Postural assessment
Analysis of the range of motion in your joints
Manual muscle testing to test for strength and muscle imbalances
Balance test
Body composition (includes body fat %)
Functional movement analysis (includes everyday activities such as picking something up off the floor)
Cardiovascular/Endurance assessment

Have a look at this quick video of Vintage Fitness trainer John demonstrating the 4 square test which is one of our functional movement tests.