90 Day Fitness Challenge

Are you feeling unmotivated to exercise, not sure which exercises to do and need some regular accountability from a 50+ fitness expert?

How it works

1. A personal trainer does a full fitness assessment and goal setting session with you (1 hour in home session)
2. Trainer develops a digital personalized exercise program with videos that you can follow along with anywhere
3. Trainer does a second in home session with you to celebrate success and course correct
4. Planned workouts into your calendar that your trainer checks daily for 90 days
5. A tailored nutritional plan designed to meet your health and weight loss goals
6. Regular communication and motivation and monitoring of your food log from your trainer

Investment: $650

Want to learn more? Book a call with the founder of Vintage Fitness Erin https://calendly.com/erin-21 or call 416-951-7978.

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.