Top exercise mistakes that older adults make
Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected. Each of the eleven 50+ fitness experts on the Vintage Fitness personal training team will give their perspectives.
The video below is Jen Couto demonstrating standing and lying shoulder stretches to improve neck pain, shoulder flexibility and posture.
Video:
Good Luck!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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