Important factors in the success of exercise in the Older Adult

Guest Blogger - Vintage Fitness Trainer Dee Simpon

Dee Simpson, a Vintage Fitness personal trainer who is herself in her mid 70’s has 7 top tips to ensure your success starting and keeping up your exercise program.

Important factors in the success of exercise in the Older Adult

MUST start new exercise activity slowly – need not be strenuous and ideally should be performed 3 – 5 times/week
Ideally must have the full support of your family and friends – to help and encourage your journey.
MUST choose something that you really enjoy – to make it a success that will continue.
MUST commit to an exercise schedule and ideally keep a log – of which you will become very proud!
MUST have a consultation with your doctor BEFORE you start your new exercise schedule
MUST consider current and upcoming health concerns – and how they may affect your workouts. e.g. Diabetics may need to adjust the timing of medication and meal plans before setting the exercise schedule.
MUST listen to your body = no shortness of breath, no dizziness, no pain etc.
Keep in mind that there are four areas of exercise for you to incorporate:
- Cardio = walking, climbing stairs, gardening, swimming, dancing to get the heart pumping harder for a longer time.
- Strength and Power = getting out of a car, up off a chair, opening a jar, lifting a heavy package
- Balance = Yoga or Thai Chi to reduce the risk of falling
- Flexibility = tying your shoes, shampooing your hair, playing with your grand children