Enjoying the holidays instead of just getting through them
Meditation Video:
Ok I admit that last week I started to count down the number of holiday lunches, events and plays left until we bring in 2018 and I wondered if I was missing the point. I realized that I was really just trying to get through the holidays instead of taking time to think about how I could enjoy them. I felt like I had lost control of my schedule. I didn’t want to let anyone down and I genuinely wanted to see most of the people at my various events but I felt overwhelmed.
Here are a few things that I am going to try to take control of my schedule and enjoy my time over the holidays:
- I plan to spend the day in my PJ’s on December 27th and not feel guilty
- Give myself a break with the last-minute gifts and realize that I have done enough
- Write a card to each of my kids and to my husband telling them how important they are to me
- Say NO to a few events
- Order in instead of cook when hosting
- Schedule in a workout everyday
- Ask for help with the rest of my wrapping
- Make sure that I am not tying my self-esteem together with how ready or prepared I am for the holidays—we connect most profoundly with people when we let ourselves be vulnerable not when we are showing off
- Meditate every morning for 10 minutes. Here is a link to a 10-minute meditation that I created to help slow things down and enjoy our holiday time
Happy Holidays!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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