The myths about back pain and exercise, What is spinal hygiene?

This blog is the 3rd of a 4-week blog series all about exercise and back pain. Now that you recognize that there are many myths about back pain and you understand what triggers your pain we can explore the concept of spinal hygiene. This information is based on the work of Dr. Stuart McGill. If you suffer from back pain and would like help call Vintage Fitness (416-951-7978) to set up an assessment or if you would like to do a self -assessment I would recommend Dr McGill’s book “The back mechanic”.

Week One: The myths about back pain and exercise
Week Two: Learning your back-pain triggers
Week Three: What is spinal hygiene?
Week Four: The best core exercises to support your back

What is spinal hygiene?

Spinal hygiene is simply caring for your spine with the same diligence that you care for your teeth. We stand and sit in positions every day that cause further harm to our spines and will make it difficult for your chronic pain to improve if they are not corrected. One way to think about it is that you start the day with X number of back health credits- what can you do during your day to keep your credits? These postures and exercises are from chapter 8 in Dr Stuart McGill’s book “back mechanic”.