Heart Healthy at Home Workout, Fitness for Adults over 50

With Valentine’s day around the corner the trainers at Vintage Fitness, an in home personal training company for the 50+ thought we would design a 15 minute cardio program. There is no equipment needed for the program so it can be done anywhere.

If you need modified exercises because of an injury or you haven’t exercised in a while drop me a note erin@vintagefitness.ca and I will send different exercises through. If you want an even more personalized program for your needs consider on-line training.

Exercise	Tips	Time/Reps	Sets
High March	Try to get your knees to hip height when you march Keep your back straight and shoulders down	1 minute	2
Squat	Use a chair behind you if you have knee issues your balance is not good Knees line up over your toes Use hand weights to make it more difficult	15 reps (should take 3 minutes)	2
Low Impact Burpee	Do high march if you have trouble getting up and down off the floor	3 reps (should take 3 minutes)	2
Toy Solider	Keep your back straight and shoulders down Great hamstring stretch	30 seconds	2
	TOTAL	15 mins.