Six free 15 minute at home workouts for adults over 50



Click here to download  e-book "15 Minute Full Body Holiday Workouts for the 50+" 

This is a busy time of the year full of parties, shopping and finishing work up for the year.  It can be hard to find time to fit exercise in.
I would like to offer you six 15 minute exercise programs to develop your:

• Cardiovascular health
• Flexibility
• De- stress
• Interval Training
• Balance Training
• Calorie Burn

This ebook is free for the month of December but will cost $15 starting in January 2017.  If you have any questions about the exercises or would like a free consultation with an in home Vintage Fitness personal trainer drop me a note erin@vintagefitness.ca.

Good Luck,

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.