Vintage Fitness now trains in Pickering, Ajax, Whitby and Oshawa
Vintage Fitness welcomes Amanda Downs to our personal training team. Amanda is a former Chartered Accountant. Six years ago, she decided to put away her briefcase and pursue her passion as a coach and personal trainer.
She works mainly with people over 50. She has helped many zoomers (boomers with zip!) attain new levels of achievement with her professional, personalized training programs and her practical approach to creating a healthy happy life. She has also helped
many clients with physical limitations to achieve far more than they thought possible with her extensive knowledge of muscle function, assessment and rehabilitation. She is a Canfitpro certified Older Adult Fitness Specialist, Fascial
Stretch Therapist and Precision Nutrition Coach.
Amanda's Specializations
- Strength building
- Postural assessment and correction
- Assisted stretching
- Nutrition coaching
- Lifestyle coaching
If you live in Pickering, Ajax, Whitby or Oshawa and would like to book a free 30 minute consultation with Amanda email erin@vintagefitness.ca
Ps. In next weeks blog I will continue with the fall prevention blog series
Good Luck!
Erin
Vintage Fitness & Spirit50
Phone: 416-951-7978
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
Spirit50 is an On-line personal training with an expert in 50+ fitness. Inspiring movement for life.
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