Vintage Fitness now trains in Pickering, Ajax, Whitby and Oshawa

Vintage Fitness welcomes Amanda Downs to our personal training team. Amanda is a former Chartered Accountant. Six years ago, she decided to put away her briefcase and pursue her passion as a coach and personal trainer.
She works mainly with people over 50. She has helped many zoomers (boomers with zip!) attain new levels of achievement with her professional, personalized training programs and her practical approach to creating a healthy happy life. She has also helped many clients with physical limitations to achieve far more than they thought possible with her extensive knowledge of muscle function, assessment and rehabilitation. She is a Canfitpro certified Older Adult Fitness Specialist, Fascial Stretch Therapist and Precision Nutrition Coach.

Amanda's Specializations