Fall proof your home - Fall Prevention Series 4/5

In the last couple of blogs I have reviewed why so many older adults fall and the best leg and balance exercises to prevent a fall. This week I want to cover some common sense methods to help to fall proof your home. There are many home hazards that can increase your risk for a fall.

Ask yourself these questions:

Do you have any broken or uneven steps in the interior or exterior of your home?
Do you have throw rugs in front of your sink or at the top or bottom of steps (they are especially risky if they are starting to curl at the ends)
Is there a lot of clutter in your home that could be easily tripped over?
Do you have handrails along stairs and in your bathroom?
Do you try to change light bulbs using an unsteady stool?
Do you have a grab bar in your tub/shower?
Do you check your medications regularly?
- Medications that relax you, help you sleep, or improve your mood can increase your risk of falling
- Use only 1 pharmacy and never take someone else’s medications
- Alcohol affects medication – be careful
Do you pay close attention when walking outdoors (especially for curbs and uneven stones)?
Do you have your vision checked every year?
Do you check your footwear regularly to make sure that they still have enough grip?