Building Hip Strength

Great exercise for the outer thigh and hip.

Make sure you keep your hips forward during this exercise.

Try 10 times on either side.

The inner thigh is often not exercised enough and it becomes tight and weak causing problems with pelvic alignment which can lead to back and hip pain.

Keep the hips forward

Try 10 repetitions on either side.

This exercise works the front of the hip as well as working your heart.

Stand up tall when doing this exercise- no slouching. 

Try 10-20 repetitions either side.

If you like to walk for exercise, have any hip, lower back or knee pain this stretch could benefit you. 

You should feel the stretch in the outer hip. 

Try holding the stretch for 30 seconds to 2 mins as it takes a while for the hip to relax enough to stretch.