Balance exercises for 50+



As spring arrives here in Toronto we are all keen to get out walking, playing tennis and gardening.  All of this activity will benefit your heart, bone density, muscular strength and endurance and brain health.

Before you start a new activity make sure that your balance is stable enough to ensure that you will be safe.

Here is  a 2:30 long video full of standing balance exercises for 50+ to get you started.

If you would like a customized exercise program to get you ready for your spring activities either personal training in your home (www.vintagefitness.ca)  drop me a note erin@vintagefitness.ca

Good Luck,

Erin

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.