Welcome to the world of on-line personal training



For the last couple of years I have doing research in partnership with the Sheridan Elder Research Centre to try to understand if the benefits personal training could work on-line.  We discovered that most of the 50+ people that we interviewed were on-line looking for information to improve their health.  The challenge became to create a personal training website that was easy to use, kind of fun and connected people to expert personal trainers.  Dennis Kappen and his team at the University of Ontario Institute of Technology worked with Vintage Fitness to make this dream real.

I am proud to say that Spirit 50 (spirit50.com) was launched yesterday.  I would love to hear your thoughts and feedback about the site.  There are hundreds of exercises and a team of 3 experts in 50+ fitness standing by to develop programs, motivate and keep you working towards your fitness goals.  Have a look at our Youtube site for lots of free exercise videos www.youtube.com

Good Luck!

Erin Billowits

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.