15 minute holiday workout
It is a busy, social time of the year. Workouts are hard to fit in. Here are four of the most commonly use exercises from the Vintage Fitness personal training team here in Toronto.
Stay tuned for the launch of our on-line personal training program in January 2015 called Spirit 50.
Do 8-10 repetitions of each of these exercises. Do 2 sets. For the lower back stretch hold it for 30 seconds.
If you have any questions about these seated core exercises or would like to speak to a personal trainer request a free consultation
Good Luck!
Erin Billowits
Vintage Fitness and Spirit 50
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
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