Welcome to the new website

We have just updated the website to make it more user friendly, added in more information and tips about health and wellness for people over 50 and introduced you to the whole training team at Vintage Fitness.

The middle of December is a busy time full of holiday parties, great times with family and friends and a chance to give ourselves a break. The only piece of advice that I have for you is this- be mindful about how you are feeling and what you are eating. It is so easy to tell ourselves that we don’t have time for exercise and that we will worry about the extra calories over the holidays in the New Year. The problem is that most people gain about a pound over the holidays that they never manage to lose.

By all means treat yourself over the holidays, but make sure it really is a treat and not just mindless eating because it happens to be in front of you.
I look forward to the freshness of the New Year. I plan to blog about two fantastic clients that had challenging resolutions last year and succeeded!

Erin

Founder of Vintage Fitness