Tullio Amico, Personal Trainer for Seniors in Toronto

After years of playing professional soccer, Tullio suffered knee ligament and cartilage injuries and underwent four surgeries in 2 years. He was emotionally and physically shocked as he gained weight and lost muscle-mass; he thought he would never be able to play or train again.

During the physiotherapy process, Tullio realized that he needed the proper guidance and motivation from a fitness professional to overcome the challenges of it. He decided then to start studying more about human anatomy, movement, and physiology to understand his body changes. The most he studied the more he wanted to know. His recovery from the surgeries was a success! 

Now he can do all the activities that he most enjoys, like playing soccer, tennis, swimming, snowboarding, and going for trails with his wife his dog. In his spare time, Tullio likes cooking at home, going out to try different restaurants, and travelling.

Today, Tullio holds a bachelor’s degree in Kinesiology and is a Certified Personal Trainer with 9 years of experience in the fitness industry helping people to overcome physical and emotional challenges. 

“Now more than ever, I believe that we all should connect with "our-selves" and start a healthier lifestyle. There’s no age to start exercising!