Angela Siadis, Personal Trainer for Seniors in North Toronto

I have been passionate about the positive impact of movement in people's lives for my whole career. In my work as a health coach. My clients that exercised regularly, made good food choices and included mindfulness practices in their lives were able to cope with the challenges in their lives with grace and resilience.

My wellness approach is one of balance. I believe you can have vitality and energy and deal with health issues that occur with aging, if you maintain the proper nutrition and a solid fitness plan that is designed specifically with your needs in mind.

My fun positive attitude keeps exercise fun and my clients committed, engaged and motivated.

I bring a solid background working with all age groups and particularly with seniors. Safety and proper technique is my first and foremost priority with all my clients.

My programs are designed to keep you energized, deal with your age related issues and challenge you to meet the goals that specifically have meaning to you.

I specialize with seniors and their growing need to regain and build strength and improve your cardiorespiratory conditioning, flexibility,agility and balance.