Meet Murray Lewis

Murray graduated from the University of Waterloo with an Honours BSc in Kinesiology. He has experience working in physiotherapy clinics and as an athletic therapist with a variety of sports teams.

Murray has been certified as a coach with the International Coach Federation for 10 years with a focus in Health and Wellness. He has an affinity for helping people develop healthy habits and exceed their wellness/fitness goals.

His background in kinesiology and sports medicine has prepared him to develop and adjust exercise programs that will help move you consistently forwards towards vibrant health and independence, no matter what level you are starting at.

As he ages, Murray has found ways to work around his own aches and pains and persist in remaining strong and healthy. He likes to remind his senior clients that some days are better than others but there is always something that can be done to move forward in one way or another!

In his free time, you’ll find him exercising outdoors with his son preparing for their next adventure such as a trail race in the mountains or maybe even a Spartan race. Murray is passionate about working with seniors in helping them regain or maintain their independence and enjoy life to the fullest!