Meet Liliana Diaz

I have been passionate about wellness and fitness my whole life.

I had a busy life raising a family and maintaining a corporate career, yet I always found time to keep myself and my family fit, choosing healthy lifestyle practices and embracing wellness.

I became a YMCA group fitness instructor and personal trainer (2007 and 2009 respectively) to support my lifestyle but also to start helping others work on their fitness and wellness journeys. I also became a Registered Nutritional consultant and Health and Wellness coach

I do enjoy and find it immensely rewarding working with people and helping them build, increase and repair their strength, cardiovascular and aerobic capacity, energy levels , balance and overall resilience. This has a special meaning when working with seniors, since I believe that they have so much to share and I do love to learn from their experiences and I love making a difference in their lives.

My approach is one of designing safe, personalized, holistic, fun and flexible programs. I will work with you taking into account all of your current circumstances, challenges and desires and endeavour to make our work effective, enjoyable and adaptable.

Your success is my satisfaction and fuel for my growth.